It's OK - it really is! (Or 'It's OK! We're not sh*tting you, it really is..!) This is part book and part journal! It is all about some of the things we all struggle with in life - its about knowing that 'It's OK'.....to not be OK, or not to be liked by everyone, its a book about permissions that we don't (but should) allow ourselves. Its a book to explore your and your thoughts and feelings and to help you to realise and know that it really IS OK!